Leon Ruttersmith 20:00 row
4,261m
Meters
20:00.0
Time
2:20.8
Pace
241
Calories
91
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 123 |
January 30, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,261m | 2:20.8 | 125 | 731 | 25 | 91 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | 90 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 26 | 86 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 26 | 93 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | 94 |
| 20:00.0 | 850m | 2:21.1 | 124 | 728 | 25 | 93 |
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Workout Graph
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