Leon Ruttersmith 20:00 row
4,138m
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
87
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 122 |
January 30, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 25 | 87 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 25 | 84 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 25 | 88 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 25 | 91 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | 84 |
| 20:00.0 | 835m | 2:23.7 | 118 | 705 | 26 | 90 |
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Workout Graph
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