Leon Ruttersmith 20:00 row
4,109m
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 124 |
January 31, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,109m | 2:26.0 | 112 | 686 | 25 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 25 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 25 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 25 |
| 16:00.0 | 825m | 2:25.4 | 114 | 691 | 25 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 25 |
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Workout Graph
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