Leon Ruttersmith 20:00 row
4,262m
Meters
20:00.0
Time
2:20.7
Pace
241
Calories
93
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 123 |
January 31, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,262m | 2:20.7 | 125 | 731 | 25 | 93 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 25 | 92 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 26 | 93 |
| 12:00.0 | 852m | 2:20.8 | 125 | 731 | 26 | 94 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 26 | 94 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | 96 |
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Workout Graph
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