Leon Ruttersmith 18:00 row
3,822m
Meters
18:00.0
Time
2:21.2
Pace
215
Calories
92
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 122 |
January 31, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,822m | 2:21.2 | 124 | 727 | 25 | 92 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 25 | 86 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 25 | 91 |
| 12:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | 94 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | 94 |
| 18:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 95 |
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Workout Graph
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