Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:48.9
Time
1:58.6
Pace
264
Calories
120
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 23:48.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 122 |
February 01, 2024 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.9 | 4,000m | 1:58.6 | 210 | 1021 | 30 | 120 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 115 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 119 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 | 120 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 121 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 127 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 32 | 130 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 122 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 107 |
| r150m |
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Workout Graph
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