Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
7:46.6
Time
1:56.6
Pace
136
Calories
124
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 11:46.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 123 |
February 03, 2024 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 30 | 124 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 116 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | 123 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 130 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 127 |
| r73m |
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Workout Graph
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