Leon Ruttersmith 1000m row
1,000m
Meters
4:39.8
Time
2:19.9
Pace
55
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 123 |
February 03, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 25 | 109 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 24 | 115 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 26 | 109 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 25 | 109 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 26 | 107 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 26 | 107 |
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Workout Graph
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