Leon Ruttersmith 5x1000m/0:45r row
5,000m
Meters
23:19.3
Time
2:19.9
Pace
286
Calories
100
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,071m |
| Overall Time | 27:04.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 126 |
February 04, 2024 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000m | 2:19.9 | 128 | 739 | 25 | 100 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 26 | 102 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 26 | 100 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 26 | 100 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 26 | 99 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 25 | 101 |
| r71m |
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Workout Graph
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