Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
12:20.8
Time
2:03.4
Pace
191
Calories
116
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 18:20.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 125 |
February 05, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 29 | 116 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | 114 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 121 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 121 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | 120 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | 114 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | 108 |
| r111m |
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Workout Graph
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