Leon Ruttersmith 3000m row
3,000m
Meters
13:27.4
Time
2:14.5
Pace
176
Calories
96
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 126 |
February 06, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.4 | 3,000m | 2:14.5 | 144 | 794 | 27 | 96 |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 27 | 93 |
| 2:42.0 | 1,200m | 2:15.0 | 142 | 789 | 27 | 96 |
| 2:42.4 | 1,800m | 2:15.3 | 141 | 785 | 27 | 97 |
| 2:42.1 | 2,400m | 2:15.0 | 142 | 788 | 27 | 99 |
| 2:39.5 | 3,000m | 2:12.9 | 149 | 812 | 27 | 98 |
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Workout Graph
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