Leon Ruttersmith 5000m row
5,000m
Meters
23:14.0
Time
2:19.4
Pace
285
Calories
96
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 125 |
February 08, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.0 | 5,000m | 2:19.4 | 129 | 744 | 26 | 96 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 26 | 86 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 26 | 96 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 26 | 99 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 26 | 99 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 26 | 100 |
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Workout Graph
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