Leon Ruttersmith 3000m row
3,000m
Meters
14:33.6
Time
2:25.6
Pace
165
Calories
88
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 119 |
February 09, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.6 | 3,000m | 2:25.6 | 113 | 690 | 25 | 88 |
| 2:53.5 | 600m | 2:24.5 | 116 | 698 | 26 | 88 |
| 2:55.3 | 1,200m | 2:26.0 | 112 | 686 | 25 | 91 |
| 2:55.2 | 1,800m | 2:26.0 | 112 | 687 | 25 | 89 |
| 2:56.5 | 2,400m | 2:27.0 | 110 | 678 | 25 | 83 |
| 2:53.1 | 3,000m | 2:24.2 | 117 | 701 | 25 | 92 |
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Workout Graph
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