Leon Ruttersmith 3000m row
3,000m
Meters
12:56.7
Time
2:09.4
Pace
182
Calories
113
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 125 |
February 12, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.7 | 3,000m | 2:09.4 | 161 | 855 | 27 | 113 |
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 27 | 108 |
| 2:32.8 | 1,200m | 2:07.3 | 170 | 883 | 29 | 112 |
| 2:35.9 | 1,800m | 2:09.9 | 160 | 849 | 28 | 113 |
| 2:35.2 | 2,400m | 2:09.3 | 162 | 856 | 28 | 115 |
| 2:34.6 | 3,000m | 2:08.8 | 164 | 863 | 28 | 117 |
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Workout Graph
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