Leon Ruttersmith 10x500m/1:00r row
5,000m
Meters
19:25.1
Time
1:56.5
Pace
340
Calories
128
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 29:25.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 124 |
February 14, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 5,000m | 1:56.5 | 221 | 1061 | 31 | 128 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | 116 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 119 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 125 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | 126 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | 133 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | 133 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | 132 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | 135 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 34 | 139 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 124 |
| r185m |
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Workout Graph
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