Leon Ruttersmith 3000m row
3,000m
Meters
13:56.6
Time
2:19.4
Pace
171
Calories
97
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 124 |
February 15, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.6 | 3,000m | 2:19.4 | 129 | 744 | 25 | 97 |
| 2:48.4 | 600m | 2:20.3 | 127 | 735 | 26 | 92 |
| 2:50.4 | 1,200m | 2:22.0 | 122 | 720 | 26 | 95 |
| 2:47.7 | 1,800m | 2:19.7 | 128 | 741 | 25 | 100 |
| 2:44.0 | 2,400m | 2:16.6 | 137 | 771 | 26 | 98 |
| 2:45.9 | 3,000m | 2:18.2 | 132 | 755 | 26 | 101 |
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Workout Graph
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