Leon Ruttersmith 1000m row
1,000m
Meters
4:49.6
Time
2:24.8
Pace
55
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 126 |
February 17, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 26 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 26 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 27 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 26 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 25 |
| 0:57.2 | 1,000m | 2:23.0 | 120 | 711 | 26 |
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Workout Graph
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