Leon Ruttersmith 5x500m/1:00r row
2,500m
Meters
10:42.0
Time
2:08.4
Pace
153
Calories
105
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 15:42.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 123 |
February 17, 2024 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.0 | 2,500m | 2:08.4 | 165 | 869 | 28 | 105 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | 109 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 29 | 105 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 29 | 106 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | 106 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | 100 |
| r76m |
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Workout Graph
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