Leon Ruttersmith 1000m row
1,000
Meters
4:51.8
Time
2:25.9
Pace
55
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 125 |
February 18, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 55 | 25 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 11 | 25 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 11 | 26 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 11 | 25 |
| 0:58.1 | 800 | 2:25.2 | 114 | 693 | 11 | 26 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 685 | 11 | 25 |
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Workout Graph
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