Leon Ruttersmith 4000m row
4,000m
Meters
17:18.0
Time
2:09.7
Pace
244
Calories
108
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 124 |
February 19, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.0 | 4,000m | 2:09.7 | 160 | 851 | 27 | 108 |
| 3:27.1 | 800m | 2:09.4 | 161 | 855 | 28 | 104 |
| 3:29.2 | 1,600m | 2:10.7 | 157 | 838 | 28 | 105 |
| 3:27.0 | 2,400m | 2:09.3 | 162 | 856 | 28 | 108 |
| 3:27.5 | 3,200m | 2:09.6 | 160 | 852 | 27 | 111 |
| 3:27.2 | 4,000m | 2:09.5 | 161 | 854 | 28 | 114 |
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Workout Graph
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