Leon Ruttersmith 3000m row
3,000m
Meters
14:19.1
Time
2:23.1
Pace
168
Calories
91
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 126 |
February 23, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 3,000m | 2:23.1 | 119 | 710 | 25 | 91 |
| 2:56.3 | 600m | 2:26.9 | 110 | 679 | 26 | 90 |
| 2:55.8 | 1,200m | 2:26.5 | 111 | 683 | 25 | 88 |
| 2:49.7 | 1,800m | 2:21.4 | 124 | 725 | 26 | 93 |
| 2:49.6 | 2,400m | 2:21.3 | 124 | 726 | 25 | 91 |
| 2:47.7 | 3,000m | 2:19.7 | 128 | 741 | 26 | 95 |
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Workout Graph
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