Leon Ruttersmith 1000m row
1,000
Meters
4:54.2
Time
2:27.1
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 123 |
February 25, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 54 | 25 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 10 | 25 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 11 | 26 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 11 | 26 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 11 | 25 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 687 | 11 | 26 |
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Workout Graph
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