Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
16:26.9
Time
2:03.3
Pace
255
Calories
113
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 24:26.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
February 25, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.9 | 4,000m | 2:03.3 | 186 | 941 | 28 | 113 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | 105 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | 112 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | 110 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | 117 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 119 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 120 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 121 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | 107 |
| r135m |
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Workout Graph
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