Leon Ruttersmith 10x500m/1:00r row
5,000m
Meters
20:22.5
Time
2:02.2
Pace
321
Calories
118
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 30:22.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 123 |
February 26, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 5,000m | 2:02.2 | 192 | 959 | 30 | 118 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | 105 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 29 | 113 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | 114 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 123 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | 125 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 122 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 124 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 125 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 123 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | 106 |
| r178m |
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Workout Graph
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