Leon Ruttersmith 10x500m/1:00r row
5,000
Meters
20:22.5
Time
2:02.2
Pace
321
Calories
118
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 30:22.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 123 |
February 26, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 5,000 | 2:02.2 | 192 | 945 | 30 | 118 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 28 | 105 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 29 | 113 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 30 | 114 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 31 | 123 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 31 | 125 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 31 | 122 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 31 | 124 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 31 | 125 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 31 | 123 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 28 | 106 |
| r178 |
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Workout Graph
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