Leon Ruttersmith 10x500m/1:00r row
5,000m
Meters
19:29.0
Time
1:56.9
Pace
338
Calories
127
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 29:29.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 123 |
March 02, 2024 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 31 | 127 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | 116 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 117 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | 123 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | 126 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | 130 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 33 | 134 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 33 | 137 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 | 139 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 133 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | 116 |
| r197m |
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Workout Graph
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