Leon Ruttersmith 1000m row
1,000m
Meters
4:51.6
Time
2:25.8
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 123 |
March 03, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 24 |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 22 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 26 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 26 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 26 |
| 0:57.4 | 1,000m | 2:23.5 | 118 | 707 | 25 |
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Workout Graph
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