Leon Ruttersmith 10x500m/1:00r row
5,000m
Meters
19:57.6
Time
1:59.7
Pace
328
Calories
120
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 29:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 123 |
March 03, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 30 | 120 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | 112 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 118 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | 120 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 32 | 123 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | 124 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 124 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 123 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 124 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 123 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | 110 |
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.