Leon Ruttersmith 3000m row
3,000m
Meters
12:55.7
Time
2:09.2
Pace
182
Calories
111
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 123 |
March 04, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.7 | 3,000m | 2:09.2 | 162 | 857 | 28 | 111 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 29 | 112 |
| 2:34.5 | 1,200m | 2:08.7 | 164 | 864 | 29 | 108 |
| 2:36.0 | 1,800m | 2:10.0 | 159 | 848 | 28 | 112 |
| 2:35.3 | 2,400m | 2:09.4 | 161 | 855 | 28 | 107 |
| 2:34.2 | 3,000m | 2:08.5 | 165 | 867 | 28 | 116 |
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Workout Graph
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