Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:57.9
Time
1:59.7
Pace
263
Calories
122
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 23:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 121 |
March 04, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.9 | 4,000m | 1:59.7 | 204 | 1001 | 30 | 122 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 113 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 30 | 114 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 31 | 119 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | 124 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 125 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 126 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 126 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 129 |
| r140m |
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Workout Graph
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