Leon Ruttersmith 1000m row
1,000m
Meters
3:29.2
Time
1:44.6
Pace
75
Calories
155
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 36 |
| Stroke Count | 128 |
| Drag Factor | 121 |
March 04, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 36 | 155 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 38 | 140 |
| 0:42.0 | 400m | 1:45.0 | 302 | 1340 | 37 | 153 |
| 0:41.9 | 600m | 1:44.7 | 305 | 1348 | 36 | 159 |
| 0:42.2 | 800m | 1:45.5 | 298 | 1325 | 37 | 162 |
| 0:41.8 | 1,000m | 1:44.5 | 307 | 1355 | 36 | 161 |
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Workout Graph
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