Leon Ruttersmith 1000m row
1,000m
Meters
4:34.7
Time
2:17.3
Pace
55
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 121 |
March 04, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 25 | 112 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 26 | 117 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 27 | 115 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 26 | 111 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 25 | 109 |
| 0:55.6 | 1,000m | 2:19.0 | 130 | 748 | 26 | 110 |
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Workout Graph
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