Leon Ruttersmith 4000m row
4,000
Meters
17:56.9
Time
2:14.6
Pace
235
Calories
98
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 123 |
March 05, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:56.9 | 4,000 | 2:14.6 | 143 | 793 | 235 | 27 | 98 |
| 3:35.9 | 800 | 2:14.9 | 142 | 790 | 47 | 27 | 98 |
| 3:35.7 | 1,600 | 2:14.8 | 143 | 791 | 47 | 27 | 99 |
| 3:35.7 | 2,400 | 2:14.8 | 143 | 791 | 47 | 27 | 100 |
| 3:36.6 | 3,200 | 2:15.3 | 141 | 785 | 47 | 27 | 92 |
| 3:33.1 | 4,000 | 2:13.1 | 148 | 809 | 47 | 27 | 102 |
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Workout Graph
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