Leon Ruttersmith 3000m row
3,000m
Meters
13:10.1
Time
2:11.6
Pace
180
Calories
98
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 125 |
March 06, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,000m | 2:11.6 | 153 | 827 | 28 | 98 |
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 28 | 96 |
| 2:37.2 | 1,200m | 2:11.0 | 156 | 835 | 28 | 96 |
| 2:38.1 | 1,800m | 2:11.7 | 153 | 826 | 28 | 97 |
| 2:38.4 | 2,400m | 2:12.0 | 152 | 823 | 28 | 103 |
| 2:38.5 | 3,000m | 2:12.0 | 152 | 822 | 28 | 100 |
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Workout Graph
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