Leon Ruttersmith 3000m row
3,000m
Meters
12:54.2
Time
2:09.0
Pace
183
Calories
99
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 125 |
March 07, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 3,000m | 2:09.0 | 163 | 860 | 28 | 99 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 29 | 95 |
| 2:36.2 | 1,200m | 2:10.1 | 159 | 846 | 29 | 97 |
| 2:36.0 | 1,800m | 2:10.0 | 159 | 848 | 29 | 99 |
| 2:33.3 | 2,400m | 2:07.7 | 168 | 877 | 29 | 104 |
| 2:33.9 | 3,000m | 2:08.2 | 166 | 871 | 28 | 104 |
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Workout Graph
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