Leon Ruttersmith 5000m row

5,000m

Meters

24:10.3

Time

2:25.0

Pace

276

Calories

Average Watts115
Calories Per Hour694
Stroke Rate25
Stroke Count617
Drag Factor125

March 08, 2024 06:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:10.3 5,000m 2:25.0 115 694 25
4:50.1 1,000m 2:25.0 115 694 26
4:53.1 2,000m 2:26.5 111 682 25
4:51.2 3,000m 2:25.6 113 690 25
4:50.0 4,000m 2:25.0 115 695 25
4:45.9 5,000m 2:22.9 120 712 26

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Workout Graph

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