Leon Ruttersmith 5000m row
5,000
Meters
24:10.3
Time
2:25.0
Pace
276
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 125 |
March 08, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.3 | 5,000 | 2:25.0 | 115 | 694 | 25 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 26 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 25 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 25 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 25 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 26 |
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Workout Graph
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