Leon Ruttersmith 10x500m/1:00r row
5,000m
Meters
19:55.8
Time
1:59.5
Pace
329
Calories
120
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 29:55.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 125 |
March 09, 2024 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 30 | 120 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | 111 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 118 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 118 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 120 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | 129 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 122 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | 131 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 124 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 122 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | 108 |
| r174m |
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Workout Graph
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