Leon Ruttersmith 4x1000m/0:45r row
4,000m
Meters
17:42.1
Time
2:12.7
Pace
238
Calories
105
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 20:42.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 126 |
March 10, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.1 | 4,000m | 2:12.7 | 150 | 814 | 27 | 105 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | 102 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 27 | 106 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 27 | 109 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 27 | 105 |
| r58m |
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Workout Graph
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