Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
12:07.0
Time
2:01.1
Pace
195
Calories
117
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 18:07.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 126 |
March 11, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.0 | 3,000m | 2:01.1 | 197 | 977 | 31 | 117 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | 112 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 32 | 118 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 32 | 119 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 32 | 123 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | 124 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 29 | 106 |
| r98m |
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Workout Graph
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