Leon Ruttersmith 4x1000m/0:45r row
4,000m
Meters
18:36.3
Time
2:19.5
Pace
228
Calories
89
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 21:36.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
March 12, 2024 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 4,000m | 2:19.5 | 129 | 743 | 26 | 89 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 26 | 90 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 26 | 83 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 26 | 90 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 26 | 96 |
| r88m |
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Workout Graph
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