Leon Ruttersmith 3000m row
3,000m
Meters
13:51.6
Time
2:18.6
Pace
170
Calories
95
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 122 |
March 13, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.6 | 3,000m | 2:18.6 | 131 | 752 | 26 | 95 |
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 26 | 93 |
| 2:48.1 | 1,200m | 2:20.0 | 127 | 738 | 26 | 93 |
| 2:46.7 | 1,800m | 2:18.9 | 131 | 749 | 26 | 98 |
| 2:45.3 | 2,400m | 2:17.7 | 134 | 760 | 26 | 96 |
| 2:45.3 | 3,000m | 2:17.7 | 134 | 760 | 26 | 98 |
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Workout Graph
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