Leon Ruttersmith 3000m row
3,000
Meters
13:28.0
Time
2:14.6
Pace
175
Calories
99
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 123 |
March 15, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.0 | 3,000 | 2:14.6 | 143 | 779 | 175 | 27 | 99 |
| 2:41.3 | 600 | 2:14.4 | 144 | 781 | 35 | 28 | 100 |
| 2:42.3 | 1,200 | 2:15.2 | 141 | 776 | 35 | 27 | 97 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 778 | 35 | 27 | 100 |
| 2:41.6 | 2,400 | 2:14.6 | 143 | 779 | 35 | 27 | 98 |
| 2:40.8 | 3,000 | 2:14.0 | 145 | 783 | 35 | 27 | 100 |
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Workout Graph
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