Leon Ruttersmith 1000m row
1,000m
Meters
4:52.2
Time
2:26.1
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 125 |
March 16, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 25 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 26 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 26 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 26 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 26 |
| 0:58.2 | 1,000m | 2:25.5 | 114 | 691 | 26 |
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Workout Graph
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