Leon Ruttersmith 4000m row
4,000m
Meters
17:33.3
Time
2:11.6
Pace
240
Calories
105
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 125 |
March 16, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.3 | 4,000m | 2:11.6 | 153 | 827 | 27 | 105 |
| 3:30.0 | 800m | 2:11.2 | 155 | 832 | 29 | 101 |
| 3:31.4 | 1,600m | 2:12.1 | 152 | 822 | 28 | 104 |
| 3:29.5 | 2,400m | 2:10.9 | 156 | 836 | 28 | 107 |
| 3:30.6 | 3,200m | 2:11.6 | 153 | 828 | 28 | 107 |
| 3:31.8 | 4,000m | 2:12.3 | 151 | 819 | 27 | 107 |
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Workout Graph
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