Leon Ruttersmith 1000m row
1,000
Meters
4:51.5
Time
2:25.7
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 127 |
March 17, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 54 | 25 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 10 | 25 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 11 | 27 |
| 0:58.1 | 600 | 2:25.2 | 114 | 693 | 11 | 26 |
| 0:57.9 | 800 | 2:24.7 | 115 | 697 | 11 | 26 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 695 | 11 | 26 |
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Workout Graph
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