Leon Ruttersmith 4000m row
4,000m
Meters
18:36.5
Time
2:19.5
Pace
228
Calories
102
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 125 |
March 17, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 4,000m | 2:19.5 | 129 | 743 | 26 | 102 |
| 3:48.0 | 800m | 2:22.5 | 121 | 716 | 26 | 97 |
| 3:46.7 | 1,600m | 2:21.6 | 123 | 723 | 26 | 99 |
| 3:42.8 | 2,400m | 2:19.2 | 130 | 746 | 26 | 102 |
| 3:44.1 | 3,200m | 2:20.0 | 127 | 738 | 26 | 104 |
| 3:34.9 | 4,000m | 2:14.3 | 144 | 797 | 27 | 108 |
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Workout Graph
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