Leon Ruttersmith 4x1000m/0:45r row
4,000m
Meters
16:46.2
Time
2:05.7
Pace
250
Calories
107
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 19:46.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 126 |
March 18, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.2 | 4,000m | 2:05.7 | 176 | 905 | 29 | 107 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 29 | 101 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 29 | 107 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 29 | 110 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 29 | 112 |
| r62m |
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Workout Graph
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