Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
17:19.8
Time
2:09.9
Pace
240
Calories
99
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 25:19.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 126 |
March 19, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 4,000m | 2:09.9 | 159 | 848 | 27 | 99 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | 102 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 29 | 98 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 29 | 107 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 105 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | 104 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | 102 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | 84 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | 97 |
| r124m |
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Workout Graph
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