Leon Ruttersmith 3000m row
3,000m
Meters
13:52.1
Time
2:18.6
Pace
170
Calories
94
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 126 |
March 20, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.1 | 3,000m | 2:18.6 | 131 | 751 | 26 | 94 |
| 2:47.7 | 600m | 2:19.7 | 128 | 741 | 26 | 93 |
| 2:46.5 | 1,200m | 2:18.7 | 131 | 750 | 26 | 94 |
| 2:45.6 | 1,800m | 2:18.0 | 133 | 758 | 26 | 96 |
| 2:45.7 | 2,400m | 2:18.0 | 133 | 757 | 26 | 97 |
| 2:46.6 | 3,000m | 2:18.8 | 131 | 750 | 26 | 94 |
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Workout Graph
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