Leon Ruttersmith 4000m row
4,000m
Meters
17:51.8
Time
2:13.9
Pace
236
Calories
94
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 126 |
March 22, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.8 | 4,000m | 2:13.9 | 146 | 800 | 28 | 94 |
| 3:34.4 | 800m | 2:14.0 | 145 | 800 | 29 | 89 |
| 3:35.0 | 1,600m | 2:14.3 | 144 | 796 | 28 | 89 |
| 3:35.9 | 2,400m | 2:14.9 | 142 | 790 | 28 | 93 |
| 3:34.4 | 3,200m | 2:14.0 | 145 | 800 | 28 | 97 |
| 3:32.1 | 4,000m | 2:12.5 | 150 | 817 | 28 | 103 |
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Workout Graph
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