Leon Ruttersmith 1000m row
1,000m
Meters
4:50.9
Time
2:25.4
Pace
55
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 127 |
March 23, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 25 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 26 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 26 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 26 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 25 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 26 |
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